POSITIVE AFFIRMATIONS

POSITIVE AFFIRMATIONS

                                                  

     POSITIVE  AFFIRMATIONS

 

Hello to wonderful people reading it . I am Pragati and today we are going to learn about how positive affirmations is going to impact your life, its benefits and how  you can incorporate it in your life.

 

What are positive affirmations ?

Positive affirmations are nothing but good positive things we say about ourselves when we need that little bit of extra confidence, or positive thoughts we remind ourselves when we are nervous or sad or maybe having a bad day. We all do it at some point of time in our life , but here we are going to learn to say it regularly on daily basis.

 

How does saying positive affirmation benefit you?

There is this saying “whatever you say about yourself you become”. Speaking positive things about yourself everyday will make your brain and mind believe that you are the one who has these positive qualities. It will help to remodel or reshape your mind in believing it .

 

 

 

 

Where can I find these positive affirmations?

For this habit of positivity to work you have make it your daily to do task . At start you have to be disciplined enough to do it everyday at least for 20 days so that habit is formed . You can listen to it if you have discovered some good affirmations on podcast or you can write it according to you in your daily journal . I usually prefer writing my own affirmations in my daily journal but if I want to listen to it on my morning car ride to work then I would l but usually they are according to those podcast creator and not me ,but sometimes it works. Or best you can do is record your own affirmations can listen to it regularly. I will share my positive affirmation below you can change /modify/add more according to you.

 

How to incorporate this habit into your everyday life?

It can be listened or wrote down whenever you have time. Recorded affirmations can be listened while doing morning jog or workout ,doing morning skin care routine or while getting dressed ,while driving to work. It can be listened while doing household chores like laundry ,cleaning ,dishes or while getting ready for bed. Best time for me is when I write my journal since I like to write down my affirmations daily in old school way , I have separate column for it like first is todays goal ,then to do list ,then affirmations and etc. I will write separate blog/post on how I write my  everyday journal so please check it out.

So now lets start with what we have been discussing for so long . Here is the list of my positive affirmations I like to listen or write down everyday. Take a long breath in and out . Read slowly with every breathe, take at least 2-3 seconds to read every single line to absorb it withing you. Do it in quiet place and do not let anyone disturb you in this personal moment or you can do is get away for few minutes from others to read or write it.

 

MY LIST OF POSITIVE AFFIRMATIONS

 

1.    I am KIND.

2.    I am CARING

3.    I am COMPASSIONATE.

4.    I am STRONG.

5.    I am RESILIENT.

6.    I am CONFIDENT.

7.    I am BRAVE and COURAGEOUS.

8.    I am LOVING and being LOVED.

9.    I am BEAUTIFUL inside out.

10.                       I can handle any situation with grace.

11.                       I make heads turn when I walk into the room.

12.                       I believe in good .

13.                       I radiate POSITIVITY and HAPPINESS.

14.                       I am FORGIVING.

15.                       I am my favourite person.

16.                       I have supportive family and friends.

17.                       I believe I can achieve everything I set my mind to.

18.                       I am champion .

19.                       I am Successful.

20.                       I can overcome any challenge.

21.                       I look into the positive side of everything.

22.                       I am star born to SHINE.

23.                       I am genuine person.

24.                       I am powerful.

25.                       I am living and creating life of my dreams.

26.                       I am doing good to society.

27.                       I SPREAD love and kindness.

28.                       I am high value person.

29.                       I am GRATEFUL for all my abundance.

30.                       I am RESPECTED.

31.                       I guide people to positive path.

32.                       I am grateful for all the protection I receive.

33.                       I am grateful for all the help I receive.

34.                       I take care of my body and mind.

35.                       I attract SUCCESS.

36.                       I set healthy boundaries and protect my INNER PEACE.

37.                       I am disciplined enough to stick to my daily routine to achieve greater good.

38.                       I am hustling towards my goal.

39.                       I am boldly creating better version of me everyday.

40.                       I have loving heart and soul.

41.                       I am HELPFUL.

42.                       I am HARDWORKING.

43.                       I respect myself to not let any anyone walk over me.

44.                       I appreaciate my self worth.

45.                       I am growing every single day .

46.                       I am ambitious.

47.                       I know what I have to do with my life in order to achieve my purpose.

48.                       I am proud of myself for being me.

49.                       I have beautiful body and mind.

50.                       I am going to acheive everything I want to achieve in this life with grace.

 

Thankyou for reading it I hope this affirmations will help you in abundance like it has been helping me to overcome my low confindence. If you are new to this concept  I welcome you on your wonderful journey of healing and working towards better version of you .First few times you will have doubt about ikt whether it works or not but I want you to still go on and not quiet because everything takes time to work . If you are reading it, read with a slow breath in and breath out ,take at least  2-3 seconds to write one single line for it to absorb within you.

 I hope you like it . Please let me know in comment .

 

I LOVE YOU AND I AM PROUD OF YOU FOR BEING YOU.

                                       

                                                                                     YOURS TRULY

                                                                                                                   PRAGATI